Jess Latour Isler 

Yoga Teacher

Meet Jess

Jess is a 500-hour certified yoga instructor, registered with Yoga Alliance. She received her training from Ishta Yoga in New York City. Ishta stands for the Integrated Sciences of Hatha, Tantra and Ayurveda and she enjoys weaving these elements into her classes. She also holds certifications in Restorative Yoga, Yoga Nidra and Prenatal Yoga.

Jess lives in beautiful Mountain View with her husband, preschool daughter and rescue dog from Puerto Rico. She is also an award winning voice actress, and records voiceovers from her home studio for TV, radio and web commercials.

Offerings

  • Group Classes

    Each group class is designed to create a friendly and inclusive atmosphere where all participants feel welcome. Join me to discover the benefits of yoga and connect with your body and breath in a supportive community.

    In-Person:

    Hatha, Tuesday 9:30am PST @ Palo Alto JCC

    Prenatal, Saturday 10:30am PST @ Blossom Birth

    Virtual:

    Ayurveda Flow, Thursday 4:45pm PST @ Ishta Yoga NYC

    To sign up for group classes, click on each individual studio or click here to contact me

  • Private Instruction

    Working one-on-one is an incredible way to have a personalized yoga experienced curated to you and your individual goals.

    Whether you're a beginner looking to explore the fundamentals, an experienced yogi wanting to deepen your practice, or someone seeking relief through restorative techniques, these sessions are designed just for you.

    In the comfortable and supportive environment of your own home, we can focus on specific postures, breathwork, or meditation techniques that resonate with you. These sessions allow for a unique opportunity to address any physical challenges, improve flexibility, build strength, or enhance relaxation.

    Prenatal yoga is also available, providing essential support during your journey to motherhood. These personalized classes can help ease discomfort, improve your overall sense of well-being, and prepare your body for labor.

    Each private session is conducted at your pace, ensuring you feel confident and empowered in your practice. Together, we will create a harmonious experience that promotes balance, mindfulness, and personal growth.

    Click here to book a private session!

Class Descriptions

  • Hatha comes from two words in Sanskrit "ha" meaning "sun" and "tha" meaning "moon". In Hatha classes, we will find balance between these two elements, between effort and ease, strength and rest.

    Hatha Yoga classes focus on the fundamentals of postures and breathwork. These classes emphasize alignment and balance, making them perfect for beginners as well as those looking to deepen their practice. Sessions are slower-paced, allowing for a mindful approach to movement.

  • Pregnancy and the postpartum period are two of the most transformational times in a woman's life. Jess is passionate about supporting women during these times with movement, breath and meditation.

    The Prenatal Yoga classes cater specifically to expectant mothers, providing safe and nurturing practices. The focus is on strengthening the body, alleviating discomfort, and preparing for childbirth while fostering a sense of connection with the baby. These classes also offer a supportive community for sharing experiences with fellow moms-to-be.

  • Restorative yoga (or as Jess likes to call it, "napping yoga") is one of the most profound practices on the planet which facilitates deep rest within the body and mind.

    In a Restorative yoga classes, you’ll find a soothing environment that encourages relaxation and healing. Using props to support the body in various poses, this class helps release tension and promotes deep relaxation. It’s ideal for anyone needing to unwind or recovering from stress or injury.

  • “My private yoga class with Jess was exactly what I needed after a long day of traveling. Moving through restorative poses while utilizing a lot of props in creative ways helped me let go even more and relax into the practice. Having the full attention of my teacher felt like the highest luxury.”

    Lauren, Private Client

  • “I appreciated Jess’ very calm voice, warm presence, and personal feedback throughout the class. I felt very taken care of in class, and felt that the sequence was both well planned as well as seamlessly cued. Can’t wait for our next session!”

    Hillary, Prenatal Private Client

  • “Jess’ attention to detail, combined with a patient and encouraging approach, not only boosted my confidence in practicing yoga during pregnancy but also fostered a sense of connection with my baby. I’m grateful for her guidance through each pose while ensuring my comfort and safety for both baby and I.”

    Balprit, Prenatal Private Client

Let's Connect!

jess@jesslatouryoga.com

727-430-3369

Share some details about your interest and I’ll get back to you soon. Looking forward to hearing from you!